Diet and Kidney Health: What to Eat (and Avoid)

Smart food choices to protect and support your kidneys.”

Introduction:

Your food choices have a direct impact on your kidney health. Whether you're trying to prevent problems or manage an existing condition, a kidney-friendly diet is essential.

Main Points:

Good Foods:

Fresh fruits (like apples, berries, grapes)
Vegetables low in potassium (like cauliflower, cabbage)
Whole grains in moderation
Healthy fats (olive oil, avocado)

What to Limit or Avoid:

Salt and sodium-rich foods
Processed meats and fast food
High-phosphorus items (cola, packaged snacks)
Excessive protein (especially red meat)
Hydration Tips: Drink enough water but not too much if you have kidney disease.

Conclusion:

What you eat today shapes your kidney health tomorrow. Choose wisely.

By: Aman jha

Published on: 2025-09-10 15:11:31

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