. Home Remedies for Piles: Natural Ways to Get Relief

Common Causes and Risk Factors

Introduction:

Prevention is always better than cure — especially when it comes to painful conditions like piles. Small daily habits can make a big difference.
Main Points:

Eat more fiber: 25–30g per day
Stay hydrated:Avoid constipation by drinking enough water
Avoid sitting for long periods, especially on the toilet
Don’t delay bowel movements
Exercise regularly: Stimulates bowel function
Maintain a healthy weight

Conclusion:

Healthy lifestyle = healthy bowels. Prevention is within your control — start today!

By: vaishnavi p

Published on: 2025-09-11 15:50:57

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