Kidney Stones: Causes, Symptoms, and How to Prevent Them

“Learn why kidney stones form and the best ways to avoid them.”

Introduction:

Kidney stones are small, hard mineral deposits that form in the kidneys — and they can cause a lot of pain. The good news? They’re often preventable.

Main Points: What Causes Kidney Stones?
Dehydration

Diet high in salt, sugar, or oxalates

Genetics

Medical conditions like gout
Symptoms:
Sharp pain in the back or side

Pain during urination

Blood in urine

Nausea or vomiting

Treatment Options: Drinking fluids, medications, shock wave therapy, surgery (in severe cases)
Prevention Tips:
Stay hydrated (2-3 liters of water/day)

Limit salt, soda, and animal protein

Eat calcium-rich foods, but avoid supplements without doctor’s advice

Conclusion:
Kidney stones may be common, but with smart habits, you can avoid the pain altogether.

By: Aman jha

Published on: 2025-09-10 15:18:38

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