How to Prevent Piles: Simple Lifestyle Changes That Work

“Practical daily habits to keep hemorrhoids at bay.”

How to Prevent Piles: Simple Lifestyle Changes That Work

Introduction:

Prevention is always better than cure — especially when it comes to painful conditions like piles. Small daily habits can make a big difference.
Main Points:

Eat more fiber: 25–30g per day
Stay hydrated: Avoid constipation by drinking enough water
Avoid sitting for long periods, especially on the toilet
Don’t delay bowel movements
Exercise regularly: Stimulates bowel function
Maintain a healthy weight

Conclusion:

Healthy lifestyle = healthy bowels. Prevention is within your control — start today!

By: Aman jha

Published on: 2025-09-10 16:14:45

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