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Migraines and Mental Health: Understanding the Connection

“How recurring headaches impact mood, stress, and emotional well-being.”

Introduction:

Migraines and mental health issues like anxiety and depression often go hand in hand. Addressing both can improve overall well-being.

Main Points:

  • How chronic pain affects mood and stress levels
  • The cycle of migraines and anxiety/depression
  • Importance of psychological support and counseling
  • Mindfulness and cognitive behavioral therapy (CBT) for relief

Conclusion:

Treating migraines means treating the mind and body together for lasting relief.

By: Aman jha
Published on: 2025-09-10 16:28:48
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