How Diet Impacts Your Heart Health: Foods to Eat and Avoid

What you eat directly affects your heart health. A balanced diet can reduce the risk of heart problems significantly.

Heart-healthy foods:fruits, vegetables, whole grains, nuts, fatty fish

Foods to limit or avoid: trans fats, excessive salt, sugary drinks, processed meats

Role of fiber and antioxidants

Tips for meal planning and cooking heart-healthy meals

Small changes in your diet can make a big difference in heart health.

By: Aman jha

Published on: 2025-09-10 16:44:13

Releated Blogs

Understanding Blood Pressure and Its Importance

Common Causes and Risk Factors

What Are Kidney Stones?

From anxiety to depression—managing the hidden toll of arthritis.

“A guide to the drugs that ease pain and protect your joints.”