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Managing Stress for a Healthy Heart

“Simple techniques to reduce stress and protect your heart.”

Introduction:

Stress may not be the first thing that comes to mind when thinking about heart health, but it plays a significant role.

Main Points:

  • How chronic stress affects the heart: increased blood pressure, inflammation, unhealthy habits
  • Stress reduction techniques: meditation, deep breathing, mindfulness, physical activity
  • The role of sleep and social support
  • When to seek professional help

Conclusion:

Taking care of your mental health is an important part of keeping your heart healthy.

By: Aman jha
Published on: 2025-09-10 16:49:39
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